🧠 Understanding Emotions & Cognitions – Part 2
Deepen Your Insight. Heal Your Patterns. Empower Your Response.
You’ve begun exploring how thoughts and emotions shape your inner world—now it’s time to go deeper.
Part 2 of Understanding Emotions & Cognitions at AR Academy offers an advanced journey into the emotional-cognitive connection, helping you uncover the roots of reactive patterns, challenge unconscious beliefs, and respond with emotional intelligence.

💡 What You’ll Explore:
🔍 Emotional triggers & how they link to past experiences
🧠 Core belief systems and their impact on emotional health
🔄 Rewiring habitual thought-emotion loops
💬 Enhancing emotional language & self-expression
🧘‍♀️ Mind-body awareness for real-time emotional regulation

📘 What You’ll Receive:
Advanced journaling & reflection prompts

Somatic and mindfulness-based tools

Emotion-cognition mapping exercises

Cognitive restructuring practices

Safe group sharing and guided facilitation

🎯 Ideal For:
Graduates of Part 1 seeking deeper emotional mastery

Therapists-in-training, coaches & wellness professionals

Individuals wanting to release long-held emotional blocks

Anyone ready to take their self-work to the next level

🌟 Why Continue With AR Academy?
✔️ Expert guidance grounded in neuroscience & compassion
✔️ Trauma-sensitive, emotionally safe environment
✔️ Tools for both personal growth & professional practice
✔️ Flexible, online, and supportive learning structure