🧠 Trauma Psycho-Education
Understand What Happened. Reclaim Your Power.
Trauma isn’t just what happened to you — it’s how your mind and body responded to survive.
And healing begins with understanding.

At AR Academy Mental Health & Wellness, our Trauma Psycho-Education journey helps you explore how trauma affects your brain, emotions, and relationships — giving you the clarity and tools to start healing with awareness and self-compassion.

💡 What You’ll Learn:
🔍 What Is Trauma? Understand the different types — shock, developmental & complex trauma
🧠 Trauma & the Brain: Learn how trauma rewires your nervous system and survival responses
⚡ Fight, Flight, Freeze, Fawn: Recognize your patterns and why they formed
🫀 Body-Mind Connection: How trauma lives in the body — and how to release it
🛠️ Coping vs. Healing: Learn to move from survival mode to emotional safety and regulation

📘 This Journey Includes:
Easy-to-understand science behind trauma

Reflective tools for self-awareness

Nervous system regulation techniques

Grounding & emotional safety practices

Safe, non-judgmental learning environment

🎯 Who Is This For?
Perfect for:

Anyone struggling with anxiety, triggers, or emotional overwhelm

Survivors of childhood trauma, emotional neglect, or abuse

Professionals, caregivers & healers supporting others in trauma

Anyone seeking to better understand themselves or others

🌿 Why Choose AR Academy?
✔️ Trauma-informed, heart-centered approach
✔️ Facilitators trained in both psychology & healing
✔️ Real tools. Real science. Real transformation.
✔️ Flexible online access + support