Our Products

Showing 13–15 of 15 results

• 
  Our Products

  Understanding Emotions

  Rated 0 out of 5

  ₹299.00 Add to cart

  💖 Understanding Emotions
  Feel It. Name It. Heal It.
  What if your emotions weren’t your enemy, but your guide?

  In our fast-paced world, emotions are often ignored, suppressed, or misunderstood. But emotions hold the key to healing, resilience, and authentic living. Understanding Emotions is an empowering journey to help you tune into your feelings, decode their messages, and respond with clarity and compassion.

  At AR Academy Mental Health & Wellness, we offer a safe space to explore your emotional landscape with depth, sensitivity, and support.

  💡 What You’ll Discover:
  🌊 Emotional Awareness: Learn to identify, name, and navigate your emotions
  🧠 Mind-Body Connection: Understand how feelings show up physically & mentally
  ⚖️ Emotional Regulation: Build tools to manage overwhelm, anger, anxiety & grief
  💔 Healing Triggers: Uncover past wounds that shape current emotional responses
  🌈 Express with Confidence: Move from emotional shutdown to emotional freedom

  📘 This Journey Includes:
  Guided emotional mapping & reflective prompts

  Somatic awareness & grounding techniques

  Journaling, inner dialogue, and emotional release tools

  Safe exploration of anger, sadness, fear, and joy

  Supportive facilitation by trained professionals

  🎯 Who Is This For?
  Perfect for individuals who:

  Feel emotionally overwhelmed, reactive, or disconnected

  Struggle with anxiety, mood swings, or emotional numbness

  Want to strengthen relationships through emotional expression

  Are on a personal healing, spiritual, or self-growth journey

  🌟 Why Choose AR Academy?
  ✔️ Trauma-informed & emotionally safe learning
  ✔️ Psychology-backed + heart-centered approach
  ✔️ Practical, real-world emotional wellness tools
  ✔️ Flexible online access, expert-led sessions

• 
  Our Products

  Understanding Emotions and Cognitions 2

  Rated 0 out of 5

  ₹299.00 Add to cart

  🧠 Understanding Emotions & Cognitions – Part 2
  Deepen Your Insight. Heal Your Patterns. Empower Your Response.
  You’ve begun exploring how thoughts and emotions shape your inner world—now it’s time to go deeper.
  Part 2 of Understanding Emotions & Cognitions at AR Academy offers an advanced journey into the emotional-cognitive connection, helping you uncover the roots of reactive patterns, challenge unconscious beliefs, and respond with emotional intelligence.

  💡 What You’ll Explore:
  🔍 Emotional triggers & how they link to past experiences
  🧠 Core belief systems and their impact on emotional health
  🔄 Rewiring habitual thought-emotion loops
  💬 Enhancing emotional language & self-expression
  🧘‍♀️ Mind-body awareness for real-time emotional regulation

  📘 What You’ll Receive:
  Advanced journaling & reflection prompts

  Somatic and mindfulness-based tools

  Emotion-cognition mapping exercises

  Cognitive restructuring practices

  Safe group sharing and guided facilitation

  🎯 Ideal For:
  Graduates of Part 1 seeking deeper emotional mastery

  Therapists-in-training, coaches & wellness professionals

  Individuals wanting to release long-held emotional blocks

  Anyone ready to take their self-work to the next level

  🌟 Why Continue With AR Academy?
  ✔️ Expert guidance grounded in neuroscience & compassion
  ✔️ Trauma-sensitive, emotionally safe environment
  ✔️ Tools for both personal growth & professional practice
  ✔️ Flexible, online, and supportive learning structure

• 
  Our Products

  Understanding the self

  Rated 0 out of 5

  ₹299.00 Add to cart

  🧠 Understanding the Self
  A Journey Inward — Towards Clarity, Confidence & True Connection
  Who are you beneath the noise?
  In a world full of roles, expectations, and distractions, many of us lose touch with our true selves. Understanding the Self is not just a concept — it’s a profound journey of rediscovering who you are, why you feel the way you do, and how to live in alignment with your inner truth.

  At AR Academy Mental Health & Wellness, we invite you to explore your inner world through a supportive, guided, and deeply transformative experience.

  💡 What You’ll Discover:
  🌱 Self-Awareness: Learn how your thoughts, emotions, and behaviours are connected

  🔍 Uncover Patterns: Identify limiting beliefs, emotional wounds & subconscious blocks

  🧘 Build Inner Clarity: Develop mindfulness and emotional intelligence

  ❤️ Heal Your Relationship with Yourself: Move from self-judgment to self-acceptance

  🌈 Live Authentically: Align your choices with your values and personal truth

  📘 This Journey Includes:
  Guided reflection exercises & journaling

  Inner child & shadow work exploration

  Self-concept mapping and emotional clarity tools

  Practical steps for setting boundaries and reclaiming your power

  Safe, confidential support led by trained professionals

  🎯 Who Is This For?
  This course/session is ideal for:

  Anyone feeling disconnected, lost, or emotionally overwhelmed

  Individuals at a life crossroads seeking clarity and confidence

  Professionals, students, and caregivers seeking deeper self-understanding

  Anyone beginning their mental wellness or spiritual growth journey

  🌟 Why Choose AR Academy?
  At AR Academy, we blend psychological depth with compassionate guidance. Our programs are:

  Trauma-informed & emotionally safe

  Based on mindfulness, neuroscience & holistic wellness

  Led by experienced mental health professionals

  Designed for real-life transformation — not just theory

  💬 Begin Your Inner Healing Today
  You are more than your past, your pain, or your titles.
  Come home to yourself. Heal, rediscover, and thrive — from the inside out.