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Anger Management
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₹299.00 Add to cart

🔥 Take Control with Anger Management
Understand. Express. Transform Your Anger.

Anger is a natural emotion — but when it feels overwhelming or out of control, it can damage relationships and your well-being. At AR Academy Mental Health & Wellness, we guide you to understand your anger, express it healthily, and transform it into constructive energy.

You can learn to manage anger with awareness and kindness — reclaiming peace within.

💡 What You’ll Learn:
🌪️ Recognize your anger triggers and early signs
🛠️ Healthy ways to express and release anger
🧘 Mindfulness and relaxation techniques to calm the mind
💬 Communication skills to resolve conflict peacefully
💖 Build emotional resilience and self-awareness

🎯 Ideal For:
Anyone struggling with intense or frequent anger
People wanting to improve relationships and communication
Those seeking healthier emotional regulation skills
Individuals committed to personal growth and emotional balance

🌱 Why Choose AR Academy?
✔️ Trauma-informed, supportive approach
✔️ Safe space for honest exploration and growth
✔️ Experienced facilitators guiding practical change
✔️ Tools you can apply daily for lasting calm and control
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ART Therapy
Rated 0 out of 5
₹299.00 Add to cart

🎨 Discover Healing Through ART Therapy
Express. Explore. Empower Your Inner World.

Sometimes words aren’t enough to express what’s inside. At AR Academy Mental Health & Wellness, ART Therapy offers a creative and gentle way to explore emotions, release stress, and connect with your true self — all through the power of art.

Your creativity is a pathway to healing and self-discovery.

💡 What You’ll Learn:
🖌️ Use art as a tool to express feelings beyond words
🌈 Explore your inner world through creative processes
🧘 Combine mindfulness with artistic expression
💬 Understand the emotions behind your artwork
💖 Build self-awareness, confidence, and emotional resilience

🎯 Ideal For:
Anyone wanting to explore emotions in a safe, creative space
People struggling to articulate feelings verbally
Those seeking a holistic, non-verbal approach to healing
Individuals looking to boost self-expression and self-esteem

🌱 Why Choose AR Academy?
✔️ Supportive, trauma-informed art therapy practice
✔️ Experienced facilitators nurturing creativity and growth
✔️ Safe space to explore and express without judgment
✔️ Practical skills to continue creative healing at home
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Coping With Dissociation
Rated 0 out of 5
₹299.00 Add to cart

🌫️ Coping With Dissociation
Ground Yourself. Reconnect. Find Your Center.

Dissociation can feel like a disconnection from your thoughts, feelings, or body — a protective response to overwhelm or trauma. At AR Academy Mental Health & Wellness, we support you in understanding dissociation and developing gentle, effective ways to stay grounded and present.

You can learn to gently bring yourself back — with patience and care.

💡 What You’ll Learn:
🔍 Recognize signs and triggers of dissociation
🧘 Grounding and mindfulness techniques to anchor yourself
🌿 Safe strategies to reconnect with your body and emotions
💬 Ways to create a supportive environment for healing
💖 Build resilience through self-compassion and awareness

🎯 Ideal For:
Anyone experiencing feelings of detachment or numbness
People living with trauma, stress, or overwhelming emotions
Those seeking tools to manage dissociation in daily life
Individuals committed to healing and self-care

🌱 Why Choose AR Academy?
✔️ Trauma-informed, gentle approach to healing
✔️ Safe and nurturing space to explore your experience
✔️ Skilled facilitators with expertise in mind-body healing
✔️ Practical, compassionate tools for lasting support
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Coping With Triggers
Rated 0 out of 5
₹299.00 Add to cart

⚡️ Coping With Triggers
Recognize. Respond. Regain Your Calm.

Triggers can suddenly bring up intense emotions, memories, or physical reactions — making it hard to stay grounded and in control. At AR Academy Mental Health & Wellness, we teach you how to understand your triggers, develop healthy coping skills, and create space for healing.

You don’t have to be controlled by your triggers — you can learn to manage them with strength and compassion.

💡 What You’ll Learn:
🔍 Identify your unique emotional and physical triggers
🧘 Mindfulness and grounding techniques to stay present
🛡️ Practical strategies to soothe overwhelm and distress
💬 Tools to communicate your needs and set boundaries
💖 Build resilience and self-compassion through healing practices

🎯 Ideal For:
Anyone overwhelmed by sudden emotional reactions
People living with trauma, anxiety, or PTSD
Those seeking healthier ways to handle stress and setbacks
Individuals committed to emotional balance and self-care

🌱 Why Choose AR Academy?
✔️ Trauma-informed and compassionate guidance
✔️ Safe, supportive environment for personal growth
✔️ Experienced facilitators skilled in emotional regulation
✔️ Practical tools you can apply in daily life for lasting calm
Our Products
Self Forgiveness
Rated 0 out of 5
₹299.00 Add to cart

💖 Embrace Freedom with Self-Forgiveness
Let Go. Heal Your Heart. Rediscover Your Peace.

Holding onto guilt, regret, or self-blame can weigh heavily on your spirit — blocking your path to happiness and growth. At AR Academy Mental Health & Wellness, we help you release these burdens with kindness, compassion, and gentle acceptance.

You deserve forgiveness — especially from yourself.

💡 What You’ll Learn:
🌸 Understand the power and process of self-forgiveness
🛑 Break free from shame and negative self-talk
💞 Cultivate self-compassion and inner kindness
🌿 Heal emotional wounds with mindful practices
🌈 Create a new, loving relationship with yourself

🎯 Ideal For:
Anyone struggling with guilt, regret, or harsh self-judgment
People ready to move beyond past mistakes
Those seeking emotional freedom and inner peace
Individuals committed to personal healing and growth

🌱 Why Choose AR Academy?
✔️ Compassionate, trauma-informed guidance
✔️ Safe and supportive healing space
✔️ Practical, heart-centered tools for lasting change
✔️ Experienced facilitators who walk with you on your journey
Our Products
Self Sabotage
Rated 0 out of 5
₹299.00 Add to cart

⚠️ Break Free from Self-Sabotage
Recognize. Understand. Transform Your Patterns.

Self-sabotage can quietly undermine your goals, confidence, and happiness — keeping you stuck in a cycle of frustration and doubt. At AR Academy Mental Health & Wellness, we help you uncover these hidden patterns, understand their roots, and reclaim your personal power.

You are stronger than your habits — and you can rewrite your story.

💡 What You’ll Learn:
🔍 Identify common self-sabotaging behaviors and triggers
🧠 Explore the underlying beliefs fueling your patterns
🔄 Develop new, empowering habits and mindsets
🛠️ Practical tools to boost self-awareness and resilience
💬 Cultivate self-compassion to support lasting change

🎯 Ideal For:
Anyone feeling stuck despite wanting positive change
People struggling with procrastination, self-doubt, or fear of success
Those ready to take control of their personal growth
Individuals seeking healthier ways to achieve their goals

🌱 Why Choose AR Academy?
✔️ Science-based, trauma-informed approach
✔️ Supportive and judgment-free environment
✔️ Experienced facilitators who guide with empathy
✔️ Actionable strategies for real-life transformation
Our Products
Somatic Psychotherapy
Rated 0 out of 5
₹299.00 Add to cart

🌀 Heal Through Your Body with Somatic Psychotherapy
Reconnect, Release, and Restore Your Inner Balance.

Our bodies hold onto stress, trauma, and emotional pain — often beyond what words alone can express. At AR Academy Mental Health & Wellness, we guide you to listen deeply to your body’s wisdom, helping you unlock healing and transformation from within.

Your body remembers — and it can also help you heal.

💡 What You’ll Learn:
🌿 Tune into bodily sensations linked to emotions
🔓 Release stored tension and trauma safely
🧘‍♂️ Embody mindfulness and grounding practices
💫 Integrate mind-body awareness for emotional resilience
💖 Cultivate self-compassion through somatic healing

🎯 Ideal For:
Anyone feeling stuck in physical tension, anxiety, or emotional overwhelm
People experiencing trauma or chronic stress
Those seeking a deeper connection between mind and body
Healing seekers ready for transformative growth

🌱 Why Choose AR Academy?
✔️ Trauma-informed, body-centered healing approach
✔️ Safe, supportive, and nurturing environment
✔️ Experienced facilitators with deep somatic expertise
✔️ Practical tools to carry healing into everyday life
Our Products
Stop Negative Thinking
Rated 0 out of 5
₹299.00 Add to cart

🧠 Stop Negative Thinking
Break the Loop. Shift Your Mind. Reclaim Your Power.
Negative thoughts can become a constant inner dialogue — quietly shaping your mood, decisions, and self-worth.
At AR Academy Mental Health & Wellness, we help you pause the spiral, challenge self-defeating patterns, and build a healthier, more empowering mindset.

You are not your thoughts — and you can learn to change them.

💡 What You’ll Learn:
🧩 Identify thought traps & inner criticism
🔄 Reframe negative beliefs into supportive ones
🧘 Mindfulness tools to quiet the mental noise
🧠 Cognitive techniques to gain clarity & control
💬 Emotional regulation & self-compassion practices

🎯 Ideal For:
Anyone feeling stuck in self-doubt, guilt, or overthinking

People struggling with low self-esteem or anxiety

Students, professionals, caregivers seeking inner peace

🌱 Why Choose AR Academy?
✔️ Thoughtfully designed, science-based approach
✔️ Trauma-informed and emotionally safe space
✔️ Practical strategies you can apply daily
✔️ Experienced facilitators who guide from the heart
Our Products
Trauma Phyco-Education
Rated 0 out of 5
₹299.00 Add to cart

🧠 Trauma Psycho-Education
Understand What Happened. Reclaim Your Power.
Trauma isn’t just what happened to you — it’s how your mind and body responded to survive.
And healing begins with understanding.

At AR Academy Mental Health & Wellness, our Trauma Psycho-Education journey helps you explore how trauma affects your brain, emotions, and relationships — giving you the clarity and tools to start healing with awareness and self-compassion.

💡 What You’ll Learn:
🔍 What Is Trauma? Understand the different types — shock, developmental & complex trauma
🧠 Trauma & the Brain: Learn how trauma rewires your nervous system and survival responses
⚡ Fight, Flight, Freeze, Fawn: Recognize your patterns and why they formed
🫀 Body-Mind Connection: How trauma lives in the body — and how to release it
🛠️ Coping vs. Healing: Learn to move from survival mode to emotional safety and regulation

📘 This Journey Includes:
Easy-to-understand science behind trauma

Reflective tools for self-awareness

Nervous system regulation techniques

Grounding & emotional safety practices

Safe, non-judgmental learning environment

🎯 Who Is This For?
Perfect for:

Anyone struggling with anxiety, triggers, or emotional overwhelm

Survivors of childhood trauma, emotional neglect, or abuse

Professionals, caregivers & healers supporting others in trauma

Anyone seeking to better understand themselves or others

🌿 Why Choose AR Academy?
✔️ Trauma-informed, heart-centered approach
✔️ Facilitators trained in both psychology & healing
✔️ Real tools. Real science. Real transformation.
✔️ Flexible online access + support
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Trauma Triggers
Rated 0 out of 5
₹299.00 Add to cart

⚡ Understanding Triggers & Trauma
When the Past Still Hurts — Learn to Respond, Not React
Have you ever felt an intense emotional reaction that seemed too big for the moment?
That’s a trigger — and it’s your nervous system calling for healing.

At AR Academy Mental Health & Wellness, we help you gently explore the connection between unhealed trauma and emotional triggers, so you can understand what’s really happening inside — and respond with clarity, not overwhelm.

💡 What You’ll Discover:
🔍 What triggers are & why they happen
🧠 How trauma impacts your nervous system and emotional responses
⚡ The difference between reacting vs. responding
❤️ Tools to identify, regulate & reduce your emotional triggers
🌿 Steps to create emotional safety and inner calm

📘 This Healing Journey Includes:
Self-awareness tools & journaling prompts

Body-based grounding techniques

Emotional regulation practices

Understanding inner child wounds & unmet needs

Safe, compassionate guidance throughout

🎯 Who Is This For?
This is perfect for:

Anyone struggling with anxiety, anger, or emotional overwhelm

Survivors of trauma or difficult past experiences

Partners, caregivers, or professionals supporting others

Anyone ready to understand their emotional reactions and grow

🌟 Why AR Academy?
✔️ Trauma-informed & heart-centered learning
✔️ Led by qualified professionals
✔️ 100% online + flexible access
✔️ A safe, non-judgmental space to explore your emotions
Our Products
Understanding Dissociative
Rated 0 out of 5
₹299.00 Add to cart

🧩 Understanding Dissociative Experiences
When Disconnection Becomes a Survival Response
Ever felt numb, spaced out, or like you’re watching life from outside your body?
These aren’t just moments of distraction — they might be dissociative experiences, the mind’s way of protecting you from overwhelm, trauma, or emotional pain.

At AR Academy Mental Health & Wellness, we help you gently explore these moments of disconnection, understand their roots, and safely reconnect with your thoughts, body, and identity.

💡 What You’ll Discover:
🌫️ What Is Dissociation?: Learn the different forms — from daydreaming to detachment
🧠 Why It Happens: Understand the trauma-defense link behind dissociative episodes
🪞 Reconnect with Reality: Tools for grounding and building present-moment awareness
🧍‍♀️ Reclaim Your Identity: Strengthen your sense of self and personal continuity
🤝 Heal Safely: Explore dissociation in a compassionate, judgment-free space

📘 This Journey Includes:
Grounding & mindfulness exercises

Psychoeducation on trauma and dissociation

Inner dialogue & body-mind integration practices

Somatic awareness & emotional safety tools

Expert guidance by trained trauma-informed facilitators

🎯 Who Is This For?
This session is ideal for those who:

Experience memory gaps, time loss, or emotional detachment

Feel disconnected from reality, people, or their own body

Have a history of trauma or overwhelming stress

Want to reclaim control, awareness, and self-understanding

🌟 Why Choose AR Academy?
✔️ Trauma-informed, gentle, and deeply respectful approach
✔️ Safe and structured sessions for deep emotional work
✔️ Blends neuroscience, mindfulness & compassionate healing
✔️ 100% online with flexible access
Our Products
Understanding Dissociative Parts of the Personality
Rated 0 out of 5
₹299.00 Add to cart

🧩 Understanding Dissociative Parts of the Personality
Explore. Integrate. Heal Your Whole Self.

Sometimes, our mind naturally divides into different “parts” to protect us from overwhelming experiences or trauma. These dissociative parts hold feelings, memories, and roles that may feel disconnected — causing inner conflict or confusion. At AR Academy Mental Health & Wellness, we help you gently explore and understand these parts to foster healing and integration.

Your personality is whole — even when it feels fragmented.

💡 What You’ll Learn:
🔍 Identify and understand dissociative parts within yourself
🛡️ Recognize their protective roles and messages
🧘 Develop compassionate communication between parts
🌿 Techniques to integrate and harmonize internal experiences
💖 Build inner safety, coherence, and self-acceptance

🎯 Ideal For:
Individuals coping with trauma, dissociation, or complex emotional experiences
Anyone seeking deeper self-awareness and emotional healing
People wanting to build internal harmony and resilience
Those curious about the mind-body connection in healing

🌱 Why Choose AR Academy?
✔️ Trauma-informed, respectful approach to complex healing
✔️ Safe space to explore and understand yourself deeply
✔️ Experienced facilitators skilled in somatic and psychological integration
✔️ Practical tools for lasting emotional balance and wholeness