🧩 Understanding Dissociative Parts of the Personality
Explore. Integrate. Heal Your Whole Self.

Sometimes, our mind naturally divides into different “parts” to protect us from overwhelming experiences or trauma. These dissociative parts hold feelings, memories, and roles that may feel disconnected — causing inner conflict or confusion. At AR Academy Mental Health & Wellness, we help you gently explore and understand these parts to foster healing and integration.

Your personality is whole — even when it feels fragmented.

💡 What You’ll Learn:
🔍 Identify and understand dissociative parts within yourself
🛡️ Recognize their protective roles and messages
🧘 Develop compassionate communication between parts
🌿 Techniques to integrate and harmonize internal experiences
💖 Build inner safety, coherence, and self-acceptance

🎯 Ideal For:
Individuals coping with trauma, dissociation, or complex emotional experiences
Anyone seeking deeper self-awareness and emotional healing
People wanting to build internal harmony and resilience
Those curious about the mind-body connection in healing

🌱 Why Choose AR Academy?
✔️ Trauma-informed, respectful approach to complex healing
✔️ Safe space to explore and understand yourself deeply
✔️ Experienced facilitators skilled in somatic and psychological integration
✔️ Practical tools for lasting emotional balance and wholeness